Good squat form is to go below parallel . If you have to stop at parallel because you are afraid of hurting yourself then try to lower the weight until you feel comfortable in going ass to grass (ATG).
Nearing the end of my first run with The Cube (from Brandon Lilly). This is week 7. So far, I have definitely been noticing improvements in:
- training recovery/volume tolerance
- fat loss
I’ve been eating quite a bit without tracking and have managed to remain quite lean and haven’t really gone up in weight. I dare say I seem to have even leaned up some more. High volume is doing my body good!!
I also switched up my squat form slightly. Brought my feet in slightly and also turned my toes a little more forward so I am squatting less like a duck, hah. It’s working much better and my knees are tracking properly. Much more power out of the bottom, and a more upright position.
WEEK 7, DAY #3:
bar x bunch
Pause Squats: (Full…
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