More Hamstring Work

When working out at home you may not have many options to work your hamstrings other than stiff leg dead lifts. But if you look around and get creative you can find some very good exercises that you can incorporate into your training. In my last 2 post I re blogged from T Nation and Active PT a great article about the Nordic hamstring curl.

In this post is a video of  an other exercise you can do using one of those physioballs .

Advertisements

3 thoughts on “More Hamstring Work

  1. Pingback: Nordic Hamstring Curls |

  2. Pingback: Mark Strand’s Tunnel, Family Fun and My Injured Hamstring | The Dad Poet

  3. Pingback: 3 Hamstring Exercises |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s