Miss Fit Mama http://themissfitmama.com/ made up this chart which I think is great. I like having quick and easy access to info like this.
Try to go ORGANIC if you can.
Remember, every day the battle rages on. Eating right,training hard and kicking ass is the name of the game. Get organized. Save a chart like this to your smart phone and that way you can make better decisions when you’re out there in the trenches!
- Where do you get your protein from?? You’re a Vegan!!! (herbivorousgeek.wordpress.com)