How To Block a Punch / Fighter Home Workout

You may be a lover but the other guy is a fighter and he doesn’t like that you are talking to his girlfriend. It’s not your fault, you didn’t know. But now this guy is looking to clean the floor with you.

Knowing how to block his punches may be the thing that saves you a trip to the ER for stitches…….check it out.

These guys offer this free workout video which is a good stamina builder. I followed along and found it to be a great  cardio workout!

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