Your fat loss goals are achieved through a combination of exercise and nutrition. Period. You achieve your best body through 20% exercise and movement and 80% with your fork.
One of the problems that many people face when starting a fat loss program is the feelings of deprivation they experience. If you are experiencing this yourself, you are not alone. This article will cover some things you can do to radically alter how you view your relationship with food permanently.
Before we delve into what can be done about our poor relationships with food, we must understand exactly what food is. In a nutshell, food is what fuels our cells, our brains, our bodies. It gives us energy and regulates our internal systems. It sustains our lives.
In a more broad sense, and one that is more commonly related to, food is our culture, our comfort, our good and bad memories…
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