Sprints & Hamstring Health

strengthswag

With summer FINALLY upon us, and amazing weather to take advantage of, most of us are ditching the dark gym for the outdoors. And, with everyone jumping on the HIIT and sprint bandwagon, that means lots of ugly track workouts and soccer fields being used for the first time in….ever.

I’m a huge advocate of getting outside and running around like a lunatic, but there are a few things to keep in mind when making the transition from treadmill/weight training to outdoor running & conditioning.

1. If you tend to program a lot of Romanian deadlifts (and also Good Morning’s) in your workout, you’re going to want to decrease these a bit and start adding some more glute/ham raises & leg curls. The RDL specifically targets the high hamstring, but tends to leave the belly of the hamstring neglected. If there is too much emphasis placed on this movement, it…

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