Beat Estrogen With Indole-3-Carbinol

Beat Estrogen With Indole-3-Carbinol

If your estrogen is high, you can flush the excess by eating lots of cruciferous vegetables, which have a compound called indole-3-carbinol. This helps metabolize estrogen into harmless compounds. It also prevents the negative effects too much estrogen in a male body can cause, by blocking the fake estrogen from attaching to your cell’s receptors.

Indole-3 carbinol  can be found at relatively high levels in cruciferous vegetables such as broccolicabbagecauliflowerbrussels sproutscollard greens and kale. For a more comprehensive list click here.

You can also take it as a supplement. 100 mg of indole-3-carbinol (I3C) a day.


2 thoughts on “Beat Estrogen With Indole-3-Carbinol

  1. Reblogged this on Notes Of Man and commented:
    A great article and antidote for excessive estrogen in the male body. Read up on the health knowledge of

  2. Pingback: Get rid of excess estrogen |

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