Beat Estrogen With Indole-3-Carbinol
If your estrogen is high, you can flush the excess by eating lots of cruciferous vegetables, which have a compound called indole-3-carbinol. This helps metabolize estrogen into harmless compounds. It also prevents the negative effects too much estrogen in a male body can cause, by blocking the fake estrogen from attaching to your cell’s receptors.
Indole-3 carbinol can be found at relatively high levels in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens and kale. For a more comprehensive list click here.
You can also take it as a supplement. 100 mg of indole-3-carbinol (I3C) a day.
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