Get rid of excess estrogen

 Get rid of excess estrogen

 

To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone…

  • You can eat more RAW cruciferous vegetables like broccoli, cabbage, and cauliflower because cruciferous vegetables contain a chemical called diindolylmethane (or DIM) that helps your body get rid of excess estrogen and… You can supplement with DIM to flush out excess estrogen or eat these other sources of cruciferous vegetables like Brussels sprouts, bok choi, radishes, turnips, collard greens, and kale and…
  • You can also supplement with Red grape skin extract (resveratrol) to help your liver remove excess estrogen.
  • Avoid eating or drinking out of plastic containers. Find BPA free containers instead.
  • Eat organic meat, drink organic dairy.
  • Reduce your body fat. Excess body fat creates an estrogenic inside your body.
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2 thoughts on “Get rid of excess estrogen

  1. Pingback: Estrogen Shielding Foods |

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