Get rid of excess estrogen
To get rid of excess estrogen that makes you fatter & weaker so your body can naturally produce more testosterone…
- You can eat more RAW cruciferous vegetables like broccoli, cabbage, and cauliflower because cruciferous vegetables contain a chemical called diindolylmethane (or DIM) that helps your body get rid of excess estrogen and… You can supplement with DIM to flush out excess estrogen or eat these other sources of cruciferous vegetables like Brussels sprouts, bok choi, radishes, turnips, collard greens, and kale and…
- You can eat more fiber to naturally cleanse your body and flush out toxins that cause you to have excess estrogen (like the xenoestrogens from an earlier post read here) – Most fruits & vegetables, nuts & beans are all high in fiber and…
- You can also supplement with Red grape skin extract (resveratrol) to help your liver remove excess estrogen.
- Avoid eating or drinking out of plastic containers. Find BPA free containers instead.
- Eat organic meat, drink organic dairy.
- Reduce your body fat. Excess body fat creates an estrogenic inside your body.
Now you know how to lower estrogen levels in men.
- Beat Estrogen With Indole-3-Carbinol (lifehardcore.wordpress.com)
- Beat Estrogen With Indole-3-Carbinol (notesofman.wordpress.com)
- Foods That Contain Estrogenic Additives, Xenoestrogens (lifehardcore.wordpress.com)
- Estrogen In Plants; Not So Bad After All? (lifehardcore.wordpress.com)
- Testosterone: 10 Ways to Boost Your Manliness (jt9797.wordpress.com)