Pashal Pause

The Paschall Pause

Back in 1948 a weightlifter by the name of Harry Paschall,
came out with a progressive scheme for
weight training.It’s a way of adding weight to the
bar on a regular basis and making
steady progress without hitting
any sticking points and without
going stale or burning out.And it’s pretty darn simple.Here’s what you do:
1. Train for five weeks, adding 5
lbs. to the bar every week.
2. Rest in week six.
3. Do another five weeks of training,
but this time, start with the weight
you used in week two of the previous
program — and finish five pounds
ahead of where you finished before.4. Repeat several times and see what


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