Chains are a good addition to a home gym. Besides what you see here you can use them for squats, bench press, dips and push ups. The bigger the chains the heavier.
Last week I discussed the Face Pull Y-Press and why I believe it’s one of the better accessory exercises for CrossFitters looking to prevent upper extremity injuries and improve their performance during overhead exercises such as snatches, jerks, and overhead squats. As promised, I want to share another accessory exercise that you can add to your arsenal of tools to improve your CrossFit performance.
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