CrossFit Accessory Exercise: Chain Military Press

Chains are a good addition to a home gym. Besides what you see here you can use them for squats, bench press, dips and push ups. The bigger the chains the heavier.

TheBarbellPhysio

Chain Military PressLast week I discussed the Face Pull Y-Press and why I believe it’s one of the better accessory exercises for CrossFitters looking to prevent upper extremity injuries and improve their performance during overhead exercises such as snatches, jerks, and overhead squats. As promised, I want to share another accessory exercise that you can add to your arsenal of tools to improve your CrossFit performance.

View original post 208 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s