Getting to the “Core” What is Core training anyway?

Ireland Strength and Conditioning

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Getting to the “Core”

Core training has been a “buzz word” for some time- pilates was massive in the 90’s and early noughties , classes have sprung up in various gyms dedicated completely to “core” workouts, yet, there is still so much misunderstanding in the industry and among the general public.

Given the calibre of coaches that view this page, no doubt I am preaching to the choir. Several of you may well be more knowledgeable than me in the field strength and conditioning. However, we all bring our own unique experience to the table, and this rant is from my experience of what information is lacking in many coaches (and athletes), still, to this day.

As instructors and/or athletes, it is vital that we have a clear understanding of what core training is, in sport preparation, or just exercising for health. To many coaches, cranking out a few hundred…

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