Understanding the “Why” Behind the “What” and “How”: Part I, Anti-Core Movements

Great video and article! Sometimes we forget little things like this always chasing that big bench or that hefty dead lift. In the firefighting field we are doing everything in one way or another that you see in the video. It would make good sense to practice movements closely related to your job! Thanks !
Fred (LHXC)

cropped-lh-4-0.png

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s