2000 Calorie Meal Plan

Another convenient meal plan brought to you by Life Hardcore! Use this as a template and modify as you wish. If you need more calories just increase servings or add in another of your favorite foods. Personally I wouldn’t eat the tuna (trying to avoid mercury & radiation & PCB’s) but would rather go for some sardines (lesser of 2 evils) or some organic chicken.

Name – Amount Unit- Calories -Fat (g) Carbs (g) Prot (g)
9:30-10 AM
Whole Scrammbled Egg 2 Whole egg  192  14  2  14
Oatmeal, cooked, regular 1 cup, cooked  145  2  25  6
Egg white scrammbled 5 egg white  85  0  1   18
Total    422   16   28   38

12 PM
Can Albacore Tuna 5oz 1 can    180    4.2   0    26
Extra Virg Oliv Oil 1 tbls              119   13.5   0    0
Hard boiled egg white 3 egg white 48    0    1   11
347    17.7    1       37

Training 1 PM
Post workout shake 2 PM
Carb powder 1.25 scoop 80 0 21
Protein powder 1 scoop 140 1 2 30
220 1 23 30

4:30 PM
Post workout meal
Grilled Chicken Breast 6 oz 315 12 0 51
Extra Virg Oliv Oil 1 tbls 1 19 13.5 0 0
Frozen (steamed) peas 1 cup 111 0.5 20 8
545 26 20 59
7:30 PM
Almonds (25 total) 1 fouth cup 1 70 15 5 7
Dannon vanila greek yogurt 1 Cup 240 0 38 24
410 15 43 31
10:30 – 12 PM Just before bed meal
Cottage Cheese 1 cup 163 2.3 6 28

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2 thoughts on “2000 Calorie Meal Plan

  1. Pingback: 3800 Calorie Diet for bulking. |

  2. Pingback: Eating on a budget/ meal plan |

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