Ireland Strength and Conditioning

ripped santa

Parents, mammies & daddies are your children looking for weights this Christmas?

Before running out to the local Argos store and purchasing weights for your children at Christmas id really think twice about how you go around it. Speak to your local qualified coach for guidelines on how to implement this and they will design something for them that is safe, functional and wont damage your kids health down the line. Education here is massive. Schools don’t do enough on this for my liking if I’m honest and i think the minister for education (or whoever) need to change the system. Teachers in primary schools simply don’t do a good job on fundamental movements and its a massive window for these kids to learn them. I’m not blaming the teachers here, some teachers contact us for advice and even asked us out to the schools to do some work with their…

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