Earning your stripes… Westside is the best side

Although I have never tried Westside training, the info in this article is priceless.
Fred (LHXC)

Ireland Strength and Conditioning

The life of an intern in the world’s strongest gym

Written by P.J. Dundass

The Final Weeks

"You fuckin geeks who can't get your name on the board, keep your fuckin hands of it. Louie"

“You fuckin geeks who can’t get your name on the board, keep your fuckin hands of it. Louie”

Let’s do this motherfucker, let’s go

It is meet day and one of upcoming biggest deadlift meets of the year. From the corner one of the new lifters gets shouted at as though a drill sergeant was in his face.

The Westside crew at meet day are a family, a very dysfunctional one, at one spectrum like older brothers and on the other like pitbulls shot up with adrenaline wanting to rip each other to shreds. As they walk in you can feel an aura, a psychological dominance is evident in this room.

I recall a statement made by one of the lifters of Westside just a week ago:

When people see us walk in, they know its…

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