Dessert that will build muscle and make you awesome!

200 g of regular (full fat ) yogurt has 7 g of saturated fat (not terrible but we are getting our diet tight and right!). Go with 0% to cut this fat out. Add in 1 or 2 table spoons of flavored fish oil to put healthy fat into your meal. Next add in some hemp seeds to add in even more EPA/DHA as well as a nice texture to the creamy yogurt

 

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