Squats (olympic style)
Squatting, while keeping the barbell locked out overhead
Deadlift (normal one)
The squatting like in workout B, forces you to use much lighter weights, it’s heavy and hard. You need to stabilize your whole body, and shows you why you need a strong core!!!!
I use the heavy weights on the deadlifts in workout B, and in the olympic squats in workout A (lower weight when doing the SLD)…
You could add some core work (crunches + hypers), one bicep curl exercise for your girl and maybe calf raises if your calves are lacking…
Rotate the workouts;
Week 1; Monday A, Wednesday B, Friday A.
Week 2; Monday B, Wednesday A, Friday B.