Consider this workout

Squats (olympic style)
Flat BP
Military Press

Squatting, while keeping the barbell locked out overhead
Deadlift (normal one)
Incline BP

The squatting like in workout B, forces you to use much lighter weights, it’s heavy and hard. You need to stabilize your whole body, and shows you why you need a strong core!!!!
I use the heavy weights on the deadlifts in workout B, and in the olympic squats in workout A (lower weight when doing the SLD)…

You could add some core work (crunches + hypers), one bicep curl exercise for your girl and maybe calf raises if your calves are lacking…

Rotate the workouts;

Week 1; Monday A, Wednesday B, Friday A.
Week 2; Monday B, Wednesday A, Friday B.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s