3600 Calorie Meal Plan…Get big!

This is a good simple plan

Meal 1
1 cup egg whites (8 eggs), 1 scoop protein powder, 1 cup oatmeal, 1 tsp natural peanut butter

Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb

Meal 3 ( pre workout)Same as meal 1

Meal 4 ( post workout)150g lean ground beef, 85g uncooked pasta

Meal 5 6oz steak, 12 oz yam

Meal 6 ( before bed)Same as meal 1

Cals 3600
Protein 320
Carbs 360
Fat 90

Depending on your protein powder the macros will vary.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s