3600 Calorie Meal Plan…Get big!

This is a good simple plan

Meal 1
1 cup egg whites (8 eggs), 1 scoop protein powder, 1 cup oatmeal, 1 tsp natural peanut butter

Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb

Meal 3 ( pre workout)Same as meal 1

Meal 4 ( post workout)150g lean ground beef, 85g uncooked pasta

Meal 5 6oz steak, 12 oz yam

Meal 6 ( before bed)Same as meal 1

Approximately
Cals 3600
Protein 320
Carbs 360
Fat 90

Depending on your protein powder the macros will vary.

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