Chief speaks

Fitness is not a side note  an after thought or a hobby. It’s not something to do cause we are bored. The excuses are many. I’m tired, I work a lot, I don’t want to get hurt and the best one yet…. I don’t have the time.

From http://smfrfitness.com/2013/04/chief-drummond-interview/.

A 64 yr old Chief from South Metro Fire who has made exercise a part of his life like breathing is. He explains its essential and deserves his full attention.

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