On the injury list

So now I have a shoulder injury, Im thinking its from doing shoulder press on the Hammer Strength machine. I went light but these machines really put my arms and shoulders in a very tough position. I really should have known better and I went ahead and used this machine. The injury was aggravated by a busy day at work, probably one of the busiest I’ve had in my 10 yrs on the job.

So I am resting it now and just trying to stretch it. If it starts to get better from rest I will rehab it using the video inserted into this post. If it continues to hurt then its off to the doctor I go.

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