Today let’s focus on women, shall we? There is a lot that goes on in the female body. The food that we put in our body and the nutrients we receive are vital for a long and healthy life. It should be no surprise that the female and male bodies sometimes require different vitamins and minerals to function at their best. Here are some of the best supplements specifically for women.
Iron carries oxygen in the blood, supports brain development, immune function and helps in the production of red blood cells. Anemia is a very serious condition where the body is not getting enough iron. The most common symptom of this is extreme fatigue but it can also cause a weakened immune system and problems regulating body temperature. For women, when you have your period each month you lose more iron which makes it even more important that women are getting enough iron through their diet or by supplementation.
Vitamin D’s most commonly known role is its aid in calcium absorption in the body and bone growth. It also plays an important role in immune function and reduction of inflammation in the body. Without proper vitamin D intake, your bones can become weak. When this occurs it can lead to much more serious conditions such as osteoporosis, which is much more common in women. Deficiency can also lead to the development of type 1 and type 2 diabetes.
Omega 3 Fatty Acids
Omega 3’s are important for the brain, help to reduce blood pressure and can help calm down inflammation. This is very important for the female athlete. While we all know that getting enough fat in your diet is important, supplementing with Omega 3’s is always a great idea especially for women. You can also find this in foods such as fish and nuts.
Magnesium helps to maintain normal muscle function, keep a healthy heart, support your immune system, strengthen bones, regulate blood sugar, and helps to improve the metabolism of energy. If you don’t realize it by now, it does a lot for the body! Due to the fact that it does play such an important role in so many processes in the body, being deficient in magnesium can have many consequences.
As we know, getting the appropriate vitamins and minerals can be tricky. If you can’t always count on yourself to eat the right foods to get these nutrients through food, supplementation is very important! It’s a good thing in fact!