Teriyaki-Glazed Salmon with Stir-Fried Vegetables

Teriyaki-Glazed Salmon with Stir-Fried Vegetables

Ingredients:

For Salmon:

2 Tbsp. light teriyaki sauce
¼ C Mirin (or sweet rice wine)
2 Tbsp. rice vinegar
2 Tbsp. scallions (green onions), rinsed and minced
1½ Tbsp. ginger, minced (or 1 tsp. ground)
12 oz. salmon fillets, cut into 4 portions (3 oz. each)

For vegetables:

1 bag (12 oz.) frozen vegetable stir-fry
½ Tbsp. peanut oil or vegetable oil
½ Tbsp. garlic, minced (about 1 clove)
1 Tbsp. ginger, minced (or 1 teaspoon ground)
1 Tbsp. scallions (green onions), rinsed and minced
1 Tbsp. lite soy sauce

Directions

1. Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7.
2. Preheat oven to 350 ºF.
3. Combine teriyaki sauce, mirin, rice vinegar, scallions, and ginger. Mix well. Pour over salmon, and marinate for 10–15 minutes.
4. Remove salmon from the marinade, and discard unused portion.
5. Place salmon on a baking sheet, and bake for 10–15 minutes or until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F).
6. Meanwhile, heat oil in a large wok or sauté pan. Add garlic, ginger, and scallions, and cook gently but do not brown, about 30 seconds to 1 minute.
7. Add vegetables, and continue to stir fry for 2–3 minutes or until heated through. Add soy sauce.
8. Serve one piece of salmon with 1 cup of vegetables.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s