“We are what we repeatedly do, excellence is therefore not an act, but a habit”. Aristotle
“Persistence is the twin sister of excellence. One is a matter of quality; the other a matter of time”. Voltare
“Do not pray for an easy life, pray for the strength to endure a difficult one”. Bruce Lee
“When I do good, I feel good. When I do bad, I feel bad. That’s my religion”. Abraham Lincoln
You have to be uncomfortable to be improving.
Fitness is not a side note an after thought or a hobby. It’s not something to do cause we are bored. The excuses are many. I’m tired, I work a lot, I don’t want to get hurt and the best one yet…. I don’t have the time.
A 64 yr old Chief from South Metro Fire who has made exercise a part of his life like breathing is. He explains its essential and deserves his full attention.